2024-12-31T08:51:32+0000

When you replace the carbohydrates you eat with fats, your body goes into a metabolic state known as ketosis. Can you give me any special advice on the Keto diet with regard to this. And, seeing as the keto diet limits the amount of carbs, you may find high intensity workouts a little more difficult. However, if you cut your carb intake to a very low level, your body is forced to look to fat for fuel.

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