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If you re a non vegetarian, this diet will be high on various non vegetarian foods like chicken, mutton, pork, sea foods etc. If you know you will not be able to comply with such stringent carbohydrate restrictions for years to come, the ketogenic diet is most likely not the right choice for you. These stored fats are burned whenever there is an energy deficit. Keka, no it s more about convenience and making life easy. Calcium citrate increases ketone concentrations in bloodstreams, activating the natural fat burning process in your body.

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