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Something else that will come in handy is the time you will save by not eating as often. You should especially be wary if you re currently taking medications for a pre existing condition as extra monitoring may be needed. Coconut oil is especially good because it contains what are called medium chain triglycerides, a type of fat that s good to induce more fat burning. It delivers a high dose in a rapidly absorbed softgel capsule, making it the perfect addition to your keto routine.

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