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Our fully featured app provides all you need to plan track your diet effectively. Hi Diana, you don t necessarily need to eat everything but make sure you re consuming enough calories each day. Since you probably have your smartphone with you all the time, you can use it to keep up with your plan. If you re getting the benefits you hoped for on a keto diet, worrying about how high your ketones are may just add a level of complication you don t need.

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