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2024-12-31T08:51:29+0000

Both MCTs and BHBs can negatively affect your health if you take them in overly large doses, so it s essential to stay safe and conform to the manufacturer s instructions. Also, beans or any fruit other than a few berries. A health and wellness food blog sharing low carb, ketogenic and tasty gluten free recipes. Just give yourself time and these will subside in anything from a few days up to a period of around 21 days.

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