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I wouldn t let one bad apple spoil the whole bunch. It s a sustainable, long term health promoting diet. Because many people on keto stick to 20 g of carbs per day, one slice may account for 10 percent of your total carb allotment. If you are exercising heavily, ease up while your body is adjusting to this diet. Meatless Bacon Sausages Always read the ingredients to choose the brands with the lowest carbs.

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