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However, it is important to note that many foods high in cholesterol are also high in saturated fat and, in effect, may increase the risk of heart disease due to the saturated fat content. Becoming dehydrated A lot of keto newcomers underestimate the amount of water and electrolytes they need to be consuming. Today s episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture.

Join us as we delve into Kelly Clarkson's incredible weight loss journey and uncover the truth behind her transformation. In this video, we explore the various factors that contributed to her weight loss, including lifestyle changes, diet, exercise routines, and the emotional aspects of her journey. We'll also discuss the impact of her career and personal life on her health and wellbeing. Discover the real story behind Kelly's transformation, as we separate fact from fiction and provide insights into how she maintains her new lifestyle. If you're looking for inspiration and motivation in your own health journey, this video is for you! Don't forget to like, comment, and subscribe for more amazing content on celebrity health transformations and wellness tips.