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These carbs are bound to water, so when you burn off carbs, you lose a significant portion of water. Her husband Mark Consuelos might be all about the diet , but for the Live with Kelly and Ryan co host keto is something I could never do, she told Bon Appetit. The way to accurately measure if you are in ketosis is by testing blood ketones levels. From the fourteen full text articles included, the report by Vetter et al had characteristics that were unexpected and not mentioned in the inclusion or exclusion criteria for the review.

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