2024-12-31T08:51:36+0000

The traditional ketogenic diet, created for those with epilepsy consisted of getting about 75 percent of calories from sources of fat , 5 percent from carbohydrates and 20 percent from protein. That s about three slices of bread, a cup of low fat fruit yogurt, or two small bananas. In this 2018 study, for example, researchers found that supplementing the keto meal with BHB can neutralize some of the negative effects of the keto diet, making it more likely to stick to the diet long term. In animal studies when rats are put on the ketogenic diet, autophagic pathways are created that reduce brain injury during and after seizures. Those carb cravings can make a person crazy, which is why keto desserts can help.