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Plus, your body will convert the excess protein to carbohydrates for fuel. Some of the most exciting research is around cancer and neurological diseases, but most people use a keto diet for much more common issues weight loss, diabetes, etc. Try to avoid foods with sugar as a listed ingredient as this could up your carb intake without you even realising it. Failing water, your best bet is to avoid all liquid carbs. Check out the About the Authors page on their Art and Science of Low Carb web site and you ll get some sense for why THIS was the book I needed.

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