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They give you fuel but without that over full feeling that causes lethargy. It also gives you ample delicious food to eat and enjoy the weight loss journey. Protein breakdowncreates urea and other nitrogenous wastesthat require water to remove them from the body. You could also swap in chicken thighs for the breast for a bit more fat Add a sprinkle of feta cheese for some extra tang and fat while keeping the carb count to a minimum in this delicious keto salad.

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