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On the other hand, being in ketosis does make low blood sugars less negative as an experience. The keto diet is all about fat, so clearly all healthy oils are welcome on this keto grocery list. Keeping stress levels under control and incorporating exercise into your routine will also be key to breaking through challenging times when you are having trouble with continued weight loss. So every few days, just check in that you ve been eating enough food. In reality, these things are caused by chronic blood sugar instability signaling the brain that you are starving.