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by planning and prepping meals that fit within your Keto Macros. Spread two to three tablespoons of marinara sauce on the bottom of the pan. Unbalanced, hypocaloric diets restrict one or more of the calorie containing macronutrients. By the time she was pregnant with her first child due to poor eating habits and a lack of physical activity. Based on the above data, plus practical considerations, we think carbohydrate reduction can play an essential role in healthy weight loss.