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And I do find that coconut flour baked goods straight from the oven feel a little mushy, but firm up as they cool. Honestly, it s the same stuff you eat, I just use different ingredients, she said. Drink at least 2 liters of water during the day as your body doesn t retain water on Keto. I dumped all the ingredients together and beat with a hand beater bc I don t have my blender handy.

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