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They contain similar carbs and calories per serving. Before you start the diet, focus on liver supportive foods like garlic and onions and try to reduce your intake of sugar, caffeine and alcohol. On your refeed day, you can still enjoy a cup of Bulletproof coffee in the morning. I intend to use my success as an example of what a ketogenic diet can do for diabetics. Studies have also shown, by following the keto diet, diabetics can actually reduce the need for medication within 6 months.

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