2024-12-31T08:51:45+0000

She explains that your body will first use up all its glycogen stores. This process is called ketosis hence the diet s name. In 1995 I worked with a teenager who had a large inoperable brain tumor that caused seizures. But the truth is, everyone is different, and because of this, you may find you need to tweak your keto approach slightly after evaluating how you feel on a more conventional ketogenic diet. I am keeping a personal trainer since my gym trainer sucks.

Legion... you have outdone yourself! On a call last year with @milesputney (my Legion OG), I mentioned this as a supplement that would be amazing to add to the already amazing Legion supplement line up. I saw a few but not many brands doing it... or doing it well… as well as Legion does! And when I saw these were releasing I audibly screamed. I AM THE BIGGEST fan of creatine (I've made a few videos/podcasts on this topic that you can check out). 🤘 These just launched today, you can get your first order for 20% off or double reward points with my code DOCLYSS at checkout. 👉 Shop Legion: https://bit.ly/47k3Dbz If you’re curious about the ingredients I have a picture of the back in my highlight SUPPLEMENTS (on my Instagram - @doclyssfitness) and also the website will have all info on the supplement! 🤘