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It also helps us build up glycogen stores for longer training sessions, runs or hikes. There will also be a difference if the diet is for children or adults. Zhou, W, Mukherjee, P, Kiebish, M A, Markis, W T, Mantis, J G, Seyfried, T N. The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

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