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Most of the pre mixed packets I ve seen have some sugar or thickening cornstarch. The chicken should be ready in ten to fifteen minutes. Any references made to other organisations does not imply any endorsement by Epilepsy Society. I was being trolled by how I am suppressing my diet still not being able to get into the shape I need to be in. Before we get too deep into how you can tell if a food is keto or not, let s first understand the basics of a ketogenic diet and how ketosis works.

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