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Line a tray with silver foil and spread some oil or ghee on it. Nuts are calorie dense and the carbs can add up quickly when eaten in high amounts, so track how many servings you eat. We packed all of your favorite Tex Mex flavors into this endlessly scoopable and delicious casserole. Cumin can also lower blood sugar and LDL cholesterol levels, which may affect a person s ability to exercise safely. The idea is to try and eat when hungry, if you aren t hungry then don t eat.

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