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And fat is healthy when consumed as part of a nutritious meal. The high fat nature of the keto diet is very controversial. Figuring out the food ended up being the easy part fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. A keto or ketogenic diet is a low carb, high fat diet, which can help you burn calories more effectively and improve your overall health.

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