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Eaten in moderation cherry tomatoes are a delicious keto friendly snack to enjoy. Barbara, almond flour will work, the bites just won t be quite as light and fluffy. While it s extremely convenient to buy most things pre made or pre cooked, it always adds to the price per pound on items. Gradually, I increased from 10 minutes to 2 hours a day and added hilly hikes on the weekends. Ideally, Meshulam recommends aiming for at least 10 grams of protein at breakfast time.

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