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Or you can make small balls, flatten them out like a kebab and dip them in the egg before frying. Controlling portions doesn t have to mean you re hungry all the time if you try strategies to make yourself feel more full. The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. The keto diet is not easy or necessarily healthy to follow over a long period of time certain types of carbs are good for you , say both Keatley and Warren. Because of the extra tomatoes, I increased the spices a bit.

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