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She recommends consulting your physician before attempting this woe, I tried that and was instructed to follow the clean eating that I had followed for the first 15 years with type 1. After that, we follow up with the patients in our clinic every one to three months. Try to stick to green leafy vegetables and avoid root vegetables to keep your daily carbohydrate intake low. Stop by your local health food store and pick up some vitamin D capsules or pills to help balance out your dietYou can also get vitamin D sun exposure.

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