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The exact amount needed to achieve ketosis can vary on the individual, though, with carb prescriptions ranging from 10 to 60 grams per day This total is for net carbohydrates , says Stone. Because the amount of carbohydrate and protein in the diet have to be restricted, it is very important to prepare meals carefully. Track your custom recipes, meals and weight loss all in one app. Kidney expression of duox1 and sod1 is affected by the ketogenic diet in db db diabetic mice.

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