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Same for the dressing you can just multiply the recipe by 7 and you have enough dressing for the week. The Paleo diet includes nutrient dense whole fresh foods and encourages participants to steer away from highly processed foods containing added salt, sugar, and unhealthy fats. He was in college and often drank alcohol and finished the night off with fatty foods such as chicken wings or sweets and chips. She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process. A whole rethink of the worldwide obesity situation, food industry and education starting with prevention.

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