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Stay hydrated with plenty of water, and reload on electrolytes with bone broths, especially during the keto flu in the first few weeks of your diet. They can also get DKA when they re sick or injured or when they don t get enough fluids and become dehydrated. The soybean is a nutritious and versatile product. Intentional weight loss achieved through dieting and or exercise has significant health benefits for the overweight or obese.

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