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00:00 Intro 1:23 Premise 4:59 The Idea of rentention 7:30 Medical and physiotherapy evidence 10:58 Tying this back to PE 13:25 Rentention Protocols 18:20 Sensation testing 18:58 PE More Often 19:39 Rentention on restdays 20:25 Excessive masturbation will hurt gains 21:11 Conclusion @AllThingsMalePod @Geez-Spot LINKS: https://gettingbigger.io/ THE BOOKS https://peakmalephysique.com/search?q=ebooks&resources%5Btype%5D=product **FOR SUPPLEMENTS** Get Virility and Vitality on Amazon Vitality Test booster - https://a.co/d/5RV0Ier Virility S3x Enhancer - https://a.co/d/dlJeYv8 **FOR COACHING AND DEVICES** https://peakmalephysique.com/ https://www.patreon.com/bd19962015 ** MY INSTAGRAM** https://www.instagram.com/bigdudetoo/ ** COLLEAGUES CHANNELS** @DocHink @PervMcSwerve @Malehanger @AllThingsMalePod