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And yes, the cravings are scientifically prove able, and have been proved. You can get your blood sugars, triglycerides and blood pressure under control. This study followed 317 children on a ketogenic diet for epilepsy for a year. However, if you are pregnant, the ketogenic diet is usually okay. How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

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