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If this continues for 3 4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. If you are new to a ketogenic diet, read our beginner s guide and get all your questions answered. If you re struggling with adherence, keto diet pills can help you maintain ketosis until you get over the adaptive phase and start losing weight. Kim is a great home cook with 30 years experience cooking her love of food and appetite for cooking drove her to learn how to cook almost everything from scratch.

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