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When in ketosis, the body tends to get rid of fluids faster as in, you re peeing more often. A well formulated keto regimen has strong anti inflammatory effects, making it easier to drop stubborn belly fat. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health and is a well regarded speaker at conferences and in cancer centres. You tend to go to the bathroom more to urinate, which attributes to a loss of both electrolytes and water in your body. This can occur especially if you have a condition called Small Bacterial Overgrowth Syndrome , which I talk about here.

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