2024-12-31T08:52:26+0000

With our low carb keto diet plans, you can lose weight without excluding major food groups necessary for your well being. The word Ketocomes from the wordketogenicwhich is the name of a metabolic process in the human body. Some healthy unsaturated fats are allowed on the keto diet like nuts , seeds, avocados, tofu, and olive oil. I needed a new app since the others I used were just too cumbersome or you had to pay for net carb calculations.

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