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Typically, individuals participate in 12 to 20 weekly sessions that last from 1 to 2 hours each , with a goal of weight loss in the range of 1 to 2 lb wk. While losing weight people should make sure they are receiving enough nutrition. You can develop a taste for healthier foods and lose your sugar cravings, but it s not going to happen overnight. But keep a bottle with you at all times and keep sipping.

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