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And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts. Not only is salmon high in omega 3 fats but its also a great source of potassium. Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake. The keto lytes help me as it has all the right amounts of electrolytes that I need as I am an avid fitness trainer.

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