2024-12-31T08:52:26+0000

We do know that the body is capable of burning fat instead of carbohydrates for energy, and we also know that eating very few carbs for a week or so can help us to enter this ketogenic state. And that is just the most common health benefits of a healthy keto diet plan. Yogurt flavored yogurts can contain up to 30 grams of carbs per serving.

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