2024-12-31T08:52:32+0000

A ketogenic diet has been shown to provide short term benefits in some people including weight loss and improvements in total cholesterol, blood sugar, and blood pressure. Bone mineral density, which can be a problem for growing kids on long term ketogenic diets for epilepsy, was unaffected. This effect usually goes away once you re on the diet for a while as your body learns to use more ketones.

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