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We achieve it by severely limiting carbohydrate intake, not necessarily calories, though calories are often restricted as a byproduct. The dietary macronutrients are divided into approximately 55 to 60 fat, 30 to 35 protein, and 5 to 10 carbohydrates. Ketogenic diets are effective for losing weight and lowering risk factors for certain diseases. A ketogenic diet can be hard to fathom in the beginning but isn t as hard as it s made out to be. The very active ingredient in the keto dietary pill is BHB beta hydroxybutyrate.

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