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The keto diet is a diet that allows the body to transition into and sustain a state of nutritional ketosis where the body has flipped its metabolic switch from using glucose to using fats and ketones for fuel. It also gives you various food recipes and methods to prevent you from eating the same food every day. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal paleo movement back in 2009. For example, 100 grams of glucose generates 87 kilograms of ATP whereas the same amount of a ketone, called acetoacetate, generates 94 kilograms of ATP.

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