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We also note that in contrast to the robust weight loss that the ketogenic diet produces in diet induced obesity , the ketogenic diet increased, rather than decreased, body weight in db db mice. Ketones are short chain fatty acids that the body then uses to produce energy. Eating an ultra low carb diet is linked to a lower rate of obesity and type 2 diabetes, along with improved HDL cholesterol, all of which can translate to a lower risk for heart disease. Follow the recommended dosage instructions on your keto supplement.

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