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Then when you know how to use these muscles, you can do them without urinating. You can keep your penis measurement in its erect, flaccid and girth state like in the example below. Experienced users will often combine jelqs with pumps, extenders, stretching, and kegels.

Watch this if you need to learn how to use a penis pump. This video demonstrate how to use one example of a penis pump, the VaxAid pump. Other systems may be different, but the concepts are similar in terms of the steps. As always, please do not post any personal medical information in the comments section or ask to comment on a personal medical situation. Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Information obtained from this video should not be taken in lieu of your own medical provider's advice and treatment plan. Please consult directly with a physician or other healthcare professional regarding any diagnosis or treatment plan options. Content provided on this Youtube channel is for informational purposes only and should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose , treat, cure or prevent disease. Any views or opinions expressed in these videos do not constitute any relation to Marin Health and are purely personal in nature. I do receive a commission on affiliate links. Please consult with your medical doctor if you have any questions specific to your medical situation.