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For a 2000 calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein. Some of the most popular keto vegetables include broccoli and other cruciferous veggies, all types of leafy greens, asparagus, cucumber, and zucchini. This morning, according to a home test kit I purchased from CVS, my A1C is 5. Mainly, you want to replenish your depleted electrolytes. Cheat days, even if they are rare, and drinking alcohol can take you out of ketosis, too.

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