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However, the long term effects are not known, particularly on cholesterol levels, which increased in some studies. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts. Adjusting keto to fit your lady hormones, imbalances, and goals. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low carb diet. Avocado oil is best for searing due to its very high smoke point 520 F.

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