2024-12-31T08:52:38+0000

If your reason for following the keto diet is to lose weight, you typically won t eat more than grams of carbs per day. Eating an ultra low carb diet is linked to a lower rate of obesity and type 2 diabetes, along with improved HDL cholesterol, all of which can translate to a lower risk for heart disease. It s also important to note that there s limited long term research on the keto diet. Thanks to Silicon Valley trendsetters, actors, and health sites the keto diet has gained tremendous popularity.

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