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Limit high sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates get a full list of low carb fruits ranked from lowest to highest. Unlike many diets, keto will not leave you feeling hungry after eating a pre set number of calories for the day. Other benefits included reductions in total body fat and enhanced fine motor speed, as well as improved fatigue, depression and quality of life scores and beneficial changes in inflammatory blood markers. These are great to include in your keto diet, but add a sauce on top for some fat rather than eating them plain.

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