2024-12-31T08:52:46+0000

The amount of protein on the keto plan is also kept moderately low because it, too, can be converted into glucose by your body, making it a preferred fuel choice and preventing your body from staying in ketosis. On a keto diet, carbohydrates are minimized to achieve ketosis. Realize that any food eaten from boredom is not really going to satisfy you. Avocados, coconut oil, and nuts are all filling, flavorful options that can also power your workouts. But, it can also be difficult and time consuming to come up with that plan, making sure it fits your macros, offers enough variety, and tastes good.

Harrison Cole, a certified exercise physiologist with Sentara Comprehensive Weight Loss Solutions explains the difference between dynamic and static stretching and when you should do each.