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Did Adele lose 45 Kg with surgery? Adele lost weight through daily exercise without any surgery or diet. She believed her losing weight is because she didn't go through her weight loss cycle. She focused on being a better mother. Adele's workouts are her biggest breakthrough in weight loss. She starts her day with weight lifting, hiking, or boxing during the day, and ends up the day with cardio in the evening. When she first talked about losing weight, she said: "Due to Corona restrictions … I had to travel light and I could only take half of myself, and this is the half I chose."