2024-12-31T08:52:42+0000

While keto could be great for weight loss, more research is necessary for its long term safety for people with metabolic diseases and cardiovascular risk factors. You may be thinking, how on earth do people stay with keto without feeling deprived, hungry, and cranky. To counteract this, drink a gallon of water a day if needed. It is especially important for women to maintain proper calorie consumption and to discontinue the diet if menstruation stops. Not because it is a high quality fuel, but because it is so damaging your body tries to get rid of it as quickly as possible.

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