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It is very low carb to begin with, especially if you are following the Candida Breakthrough or SIBO protocols. Without stored glucose, your body has no choice but to dip into your fat stores and begin converting those fatty acids to ketones when you need energy. Found that keto dieters lost more weight long term than those who ate a low fat diet. And you re probably wondering Steve if I don t consume carbs, which becomes sugar, which my muscles store as glycogen am I gonna run out of glycogen and my strength training might suffer.

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