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We do recommend everyone eat something every 4 5 hours to maintain a healthy metabolism. And in people with epilepsy, those following a ketogenic diet for over a year were more likely to develop hyperlipidemia, which is when there s too much fat as cholesterol and or triglycerides in the blood. Check the nutrition labels on all your products to see if they re high in carbs. Keto India helped me with a diet plan that did not only helped me to lose 5 kgs in a month but also offered health benefits that the gym could never do for me.

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