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The program contains the recipes of many delicious foods and does not make you feel as though you are missing or giving up your favorite foods. In more recent periods, KD has also been claimed to be useful in other totally different diseases as obesity , PCOS , cancer , diabetes , or other pathological conditions 9 11. So decide how you ll know if your dietary changes are working, and track those indicators closely. A simple solution is to increase water intake and try to get as close to a gallon a day as possible.

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