2024-12-31T08:52:48+0000

When deciding which method works best for you, take into account your goals, fitness level, and lifestyle. High protein diets can stress the kidneys, and besides, excess protein converts to glucose. The problem with fruit is that it can be high in carbs, which makes it difficult to include on a typical keto diet. For the first week or two of becoming keto adapted, testing your ketone levels daily is reasonable. And yes, you can replace Beef with any other protein Chicken or Turkey are perfect as they contain fewer calories than beef anyway.

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